Slim in 6 DVD Review

Posted by admin under Slim in 6

Debbie Siebers’ Slim in 6 DVD ~ Fitness DVDs for Weight Loss ~ Most Popular Fitness DVDs

Click here to buy

Debbie Siebers’ Slim in 6 DVD is a DVD featuring aerobics and resistance training programs all on a DVD.

Along with this DVD workout set, you will get a Slim Series Slimming Guide and a Step by Step nutrition guide.

The manufacturer claims that the Slim in 6 method will reshape your body in the space of just 6 weeks. This
is down to the Slim Training Technique that Debbie Siebers uses in her workout programmes.  Not only that but Debbie’s method features:

  • fat burning cardio workouts
  • light resistance moves

the combination of which will help you to SLIM DOWN as well as TONE UP and sculpt your body without turning you into a bulky muscle monster.

According to the claims made by this workout system, in 6 weeks you will be able to:

  • reduce the fat on your midsection
  • get slim sexy thighs
  • firm down your hips
  • transform your chunky arms into chiselled, slim ones

ALL in JUST 6 WEEKS

Click here to find out what satisfied customers had to say about this workout.

This is what you get with the Slimin6 DVD set:

1. Start It Up!  25 mins
This is the introductory program that introduces you to the basic Slim Training moves to help you reduce fat by burning calories.

2. Ramp It Up!  48 mins
This program builds on the basics learned in the previous program and help you to burn more calories by
speeding up your results.

3. Burn It Up! 60 mins
More of an intermediate to advanced level here and takes the slimming and toning to the next level so that you have sculpted your body to the desired shape.

Clearnly, there is a lot of extra value provided with this workout apart from the workout DVDs. The Slim in 6 system offers additional tools to help you track your progress.  This is a great help because we all know how hard it is to get motivated enough, when left to our own devices at home, let alone get up and do a proper workout that really gets results.

To help you make the most of this system, you get the following with your DVD:

Tracking Tools to Measure Your Progress:

1. Simple Steps to Success!
This is a guidebook to help you with the system

2. Step-by-Step Nutrition Guide
A highly informative guide about making the right food choices that will help you to lose weight faster

3. Motivational Calendar
Chart your progress so that you can really see how far you have come

4. Tape Measure
Handly little tool to measure yourself and see how many inches you have lost

5. Free online access
Get access to dietary tips and fitness techniques as well as peer support from others.

2 Bonus Workouts:

1. Slim & 6-Pack (11 mins) which is an advanced abs routine that targets your midsection giving you washboard, sexy, flat abs.

2.  Slim & Limber (14 mins) which shows you a flexibility routine to do on the days you are not doing the aerobics & resistance training workouts
3 Free Gifts:

1. 6 day Express Diet Plan designed to help you lose up to 6 pounds and 6 inches in your first 6 DAYS – GUARANTEED

2. Cardio Core! (35 mins)  – a fast, high energy workout consisting of new moves to shed the fat whilst firming and strenghthening your core.

3. Slim Training Band to help you lose fat and tone your body faster
This is the perfect workout for women who want a more toned and sculpted thinner body as opposed to bulking up with muscle.

Many people who have tried this workout have reported great results in their bodies within 6 weeks. What really pushes this workout to be a top favorite with many is that it helps you to lose weight yet at the same time tone your body without becoming big and bulky.

Debbie talks you through the workout and gives out great reminders on how to breathe whilste exercising; also, there are easy to remember moves especially if you are not a fan of dance type workouts.

If there is a complaint about this workout it is that Debbie Siebers doesn’t always have a good consistent rhythm  and doesn’t always count her moves equally so you could end up doing more reps on one side of your body than the other.

However, overall, this seems to be a definite winner as far as effective workout DVDs that actually produce results.

Click here to find out more about the slimin6 DVD


Technorati Tags: Debbie Siebers slim, fitness dvds, slim in 6 amazon, slim in six, slimin 6 dvd, slimin6 reviews

Click here for the for perfect workout for women

When you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have. You can choose to honor that gift or not.

You may have received the genetic code to be tall or short, large-boned or average, the tendency to be more of a pear shape or an apple, and so much more. No matter what your gift, I guarantee you that you are beautiful!

I encourage you to find a way to get fit and healthy for the body shape you have. You might lose weight and then again you might not. But in the process of getting fit you will look better, feel better, and reduce your risk for health problems both now and in the future.

Here are some of the many benefits you could have with a primary goal to get fit not slim:

1. One of the most immediate benefits is that you can have fun! Yes fun. There are many different possibilities for exercise to propel you on your path to fitness. Walking is always a good choice but why stop there?

How about hiking, or belly dancing, or pole dancing? Explore the options. There are hundreds if not thousands of ways to get active, burn calories, have fun and get in shape!

2. When you exercise, a healthy diet plan will not only ALLOW you to eat more food than when you choose to diet without exercise, it will REQUIRE you do so to avoid slowing down your metabolism. More food is good right?

3. If you are 35+, your hormones may have begun to dance in unpredictable ways. You may find it to be challenging enough just to maintain weight much less lose weight.

4. If hormonal changes aren’t enough, your metabolism begins to slow down by age 40 if not sooner. Exercising to burn 100 calories a day could mean the difference between no weight gain and a gain of 10 pounds in one year.

5. Adding a little more muscle is a good! Yes, muscle weighs three times more than an equal amount of fat. But muscle burns more calories than fat tissue and gives you the added benefit of toning and shaping your body. New studies have revealed that women who lose a significant amount of weight WITHOUT exercising have MORE cellulite than those who have not added muscle or have not lost any weight at all!

6. With low calorie diets it is difficult to obtain all the nutrients you need. However, given that you can eat somewhat more when you exercise, it is easier to obtain the vitamins, minerals, antioxidants, and fiber you need to stay healthy. Food sources of these nutrients are far more beneficial than most supplements.

7. Women who are slim are at much higher risk of getting osteoporosis. Having a little extra weight gives you the advantage of greater protection for your bones.

Seven solid reasons to get fit not slim. Go now and pick your exercise program, have fun, get fit, feel better and look better! Just remember to appreciate who you are each day on your path to fitness because you are already beautiful!

Lori Pirog, M.S. is a Nutritionist who shares her knowledge of healthy eating and weight management in her articles, blogs, and websites.

Lori Pirog, M.S.

http://www.articlesbase.com/advice-articles/weight-loss-for-women-top-7-reasons-to-get-fit-not-slim-56009.html

Technorati Tags: exercise bands, lose belly fat, workout routines

If you have heard of Debbie Siebers   Slimin6 DVD then you will know that this is an excellent workout DVD that is perfect for women to do from home.
It combines Aerobics and Resistance Training in 5 separate workouts.

A very happy customer who bought this found this to be one of the  best and most effective workout DVDs
that she had tried.

Click here to find out what women thought of Debbie Siebers’ Slimin 6 DVD.

Below is an informative articles on the basics of staying fit and healthy:
In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:

- Reduce the total amount of food you eat.

- However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat.

- Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body.

- Do not eat between the meals.

- Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.

- Cut away all visible fat from meat, poultry or fish.

- Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.

- In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source. It is important to vary the energy source from meal to meal. Do not only use bread or potatoes.

- Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health. You shall therefore eat some of these food types every day, but in moderate amounts. You may however choose to increase the amount of these ingredients in your diet if you reduce the amount of bread, and other carbohydrate sources.

- Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.

- The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil, sunflower oil, rape oil / canola oil, soy oil, fish oil or natural butter. Vary the oil type to get all essential fatty acids.

- Ideally you should not consume sweet beverages, except fruit juice in moderate amounts.

- Reduce your alcohol consume. Alcohol is converted to fat in your body.

- Drastically reduce your consume of snacks, ice-cream, cakes, cookies, chocolate and the like.

- Do not consume great amounts of salt. Salt does not make you fat, but it binds water in your body and this excessive water contribute to your weight problem. When you loose fat, the fat also tends to be replaced by water. Reducing the salt consume will help you get rid of excessive water.

- Some people over-eat because of boredom. Find some new hobby activities or some new friends that share some of your interests.

- Do some physical exercise at least every second day. You shall include exercises that give your muscles some resistance in order to increase your muscle mass, for example weight lifting. You shall also include some activities that make you consume energy and build up your condition, like running, swimming and cycling. And you should do some stretching exercises, for example yoga postures.

- A supplement of vitamins and minerals can be useful to make your body able to burn fat effectively or increase your ability to engage in physical activities. When you reduce the amount of food you consume, also the amount of vitamins and minerals you take in will be reduced. This lack can be remanded with an extra supplement.

- On the market you can also find preparations of herbs, vitamins and minerals especially made for people in a slimming process, giving these effects: They replace a lack of vitamins, minerals and anti-oxidants because of reduced eating. They help your body burn and eliminate fat. They give you a feeling of greater energy and a greater ability to be physically active. They help reduce an abnormal appetite. Some preparations also contain ingredients that reduce the uptake of fat and carbohydrates from the intestines.

Knut Holt

http://www.articlesbase.com/weight-loss-articles/practical-advices-to-get-slim-115456.html

Technorati Tags: exercise bands, slimin6, workout videos

Do people who are looking to lose weight need help while doing so? This can have but two answers, yes and no. To decipher who would need guidance and who doesn`t, would depend on the individual themselves. Some people have the ability, and quickly pick up on how to choose and follow a sensible diet plan, whereas others find it difficult to without assistance. These particular dieters need company for encouragement, and to help strengthen their weaknesses which may hamper their chance of losing excess weight; without aid these people struggle with being consistent with their diet, and effortlessly find they cannot control the temptation to give in, or give up.

Instead of struggling to control your diet (which is only one half of the equation) you should also look at doing about 20-30 mins of aerobic activity everyday if possible. Debbie Sieber’s  Slimin6 DVD is an excellent program with combining aerobics and resistance training so that you will become fitter and more toned as you continue her program.

Weight loss is a major issue around the world because of the dangers to one`s health that obesity can cause. Let us face it, while you are grossly overweight, you are never going to be able to sit comfortable on a plane, look good in a bikini or win a marathon. Aside from these pointers it is all about health and inner vital organs like the heart. Obesity can cause heart failure. Keeping your weight down and your body healthy will have you see a new change of life. Things like running for a bus and being able to “catch it,” walking up the stairs without puffing and panting, or playing with the “grandkids,” or sadly in some cases the “kids.” Mom and dad if you are obese then if not for yourself think of the children and lose weight.

Are you familiar with phrases like?

Spare Tire

Love Handles

Muffin Top

Pot Belly

If you are then something tells me you may be looking to lose belly fat. The above references are not very flattering but neither is a podgy or flabby tummy. For some there may be no real issue concerning true obesity only that of a sagging belly or other fatty body parts. To lose weight, not only do you need a diet that works or a brain that thinks logically, but more importantly believing in yourself that you can get your weight down,

Below is a couple of slim plan weight loss recipes for those who can go it alone unaided, however for the people that can`t and see dieting as a problem, then you can join other happy dieters following the weightloss4idiots weight loss program. Each recipe has been carefully chosen to help you lose weight and make your diet a success in shedding the pounds. Eating healthily isn’t complicated once you know the basics. The balance of good health will help you plan for a healthy diet. Not many people who look to lose weight know what healthy eating means – and is there any wonder why with so much contradiction over particular diets. People under medical supervision and with special dietary requirements, and maybe taking specific prescriptive drugs should never attempt to diet or take up exercise without consulting their doctor first.

If you are trying to eat more healthily in order to slim down then you’ll need to pay attention to calories intake. It is not difficult to diet as some people think. Dieting is about following the guidelines and doing as suggested by the experts involved with your chosen weight loss plan to lose weight. The hardest part about the whole concept of dieting is, once you have achieved your ideal weight, is to keep it that way.

Some useful advice to help keep the weight off

There are certain sweetened juices and sugary beverages that can add unwanted calories, so avoid and drink diet pop, or better still water to quench your thirst. Sometimes the body craves food because it is dehydrated and drinking water is the best solution to remedy this.

Eat small healthy snacks; this stops your body from crashing because of low sugar throughout the day. Take in fiber – fiber keeps you feeling fuller longer (whole grain toast instead of white) and it will stop you from snacking on junk food.

If possible, keep healthy foods (fruits, healthy dishes) in visible places such as your kitchen sides, coffee table or at eye level on other household surfaces, this makes you more likely to nibble on healthier foods. Keep bad foods out of sight. The amount you eat in one portion is vitally important, when eating; use your dinner plate as a guide for specific food groups. Half of the plate should host fruit and vegetables, one quarter for grains/carbs, and the final quarter for meats. Plan your meals ahead of schedule eating times. This gives you the opportunity to consider different nutritional foods for your meals. An unorganized menu will have you eat foods as a matter of convenience to fill that gap.

An easy way of getting a few portions of vegetables into your daily diet is to make a tasty and filling soup. Leftover homemade soups can be put in a flask to make a quick, easy, low cal lunch for school, work or o take way a hunger pang.

Leek and Potato Soup

Potatoes make a great base for broths since they boil down and thicken. Chopped leeks with a sprinkling of herbs and seasoning added to spuds will result in a flavorsome soup.

Ingredients

1 tsp Olive Oil

1 Small Diced Onion

450g Chopped Leeks

450g Cubed Potatoes

500ml Semi Skimmed Milk

500ml Water

1 tsp Herbs

Method

Heat oil and lightly fry onion leeks and potatoes together for 3 minutes

Add milk and all water, along with herbs and seasoning

Bring to the boil, cover and simmer for 20 minutes.

Sieve vegetables, retaining any juices

Liquidize vegetables, and then mix in vegetable juice

Reheat, season and serve

Everyone loves to eat curry and the good thing is the dieters can too, only one that is low in fat.

Chicken curry recipe, how hot is up to your own personal taste.

Ingredients

1 tbsp Oil

10g Butter

3 Cloves Crushed Garlic

1 Medium Onion

2 tbsp Garam Masala

1 tsp Ground Coriander

½ tsp dried mint

570g Chicken fillet cut into chunks

200 ml water

Method

Heat oil and butter together in a wok. Add garlic and onion and fry for about 5 minutes until onion a light golden brown. Mix in the garam masala, coriander and mint. Add the chicken and cook for 5 minutes, stirring occasionally. Add the water, stir, and simmer uncovered for 10-15 minutes until the chicken is cooked and sauce has thickened.

No matter how tasty a meal is after it has been cooked or prepared, many of us are still inclined to spice our meals up with sauces and relishes. Although these can add that extra zest, they can be threatening and upset the apple cart so as to speak in your attempt to lose weight. Let us say you have made every effort to make a healthy green salad, only to smother it in mayonnaise or salad cream. If you find the urge to strong to resist eating an undressed salad, then use low fat sauces.

Some guidelines below

Tesco Reduced Calorie Mayonnaise

Just like the real stuff Tesco mayonnaise has excellent texture and flavor.

Per 100g

Calories 326kcal

Carbs 9.8g

Fat 31.5g

Sodium 0.9g

Protein 0.8g

Fibre 0.0g

Hellmann’s Light Mayonnaise

Although Weight Watchers mayonnaise dressing is mouth watering creamy and mild, it is not exceptionally incredible, however it lists highly among the lowest of different mayonnaises for calories and fat.

Per 100g

Calories 299kcal

Carbs 6.7g

Fat 29.8g

Sodium 0.9g

Protein 0.7g

Fibre Trace

Sensible Fruit and Veg Portions

1. apple, banana, pear or orange

2. 2 plums, Satsuma`s or kiwi fruit

3. 1/2 a grapefruit or avocado

4. large slice of melon/pineapple

5. 3 tablespoons of vegetables, beans or pulses

6. 3 tablespoons of stewed fruit

7. 1 tablespoon of raisins/sultanas

8. 3 dried apricots

9. cupful of grapes or cherries

10. (150ml) glass of pure fruit

Remember, an easy diet is one you like and because of this, it will work.

?

?

Kacy Carr

http://www.articlesbase.com/weight-loss-articles/slim-down-low-fat-recipes-lose-weight-the-hard-way-or-the-easy-way-712911.html

Technorati Tags: debbie siebers, lose weight video

Although the article below focuses on Hoodia, the latest “fad” to have hit the US, there are more practical and sensible ways of slimming down and toning up your body.
Debbie Siebers’  Slimin6 DVD combines resistance training with aerobic exercise to give you a great cardiovascular workout as well as working on defining and toning your muscles so that you achieve that slimmer body shape.

Click here to read all the reviews about Debbie Siebers’ Slimin6 DVD that has helped many to lose weight and get slim from home.

As Reported by CBS: Each year, people spend more than $40 billion on products designed to help them slim down. None of them seem to be working very well.

Now along comes hoodia. Never heard of it. Soon it’ll be tripping off your tongue, because hoodia is a natural substance that literally takes your appetite away.

It’s very different from diet stimulants like Ephedra and Phenfen that are now banned because of dangerous side effects. Hoodia doesn’t stimulate at all. Scientists say it fools the brain by making you think you are full, even if you’ve eaten just a morsel. Correspondent Lesley Stahl reports.

“Hoodia, a plant that tricks the brain by making the stomach feel full, has been in the diet of South Africa’s Bushmen for thousands of years.” Because the only place in the world where hoodia grows wild is in the Kalahari Desert of South Africa.

Nigel Crawhall, a linguist and interpreter, hired an experienced tracker named Toppies Kruiper, a local aboriginal Bushman, to help find it. The Bushmen were featured in the movie The Gods Must Be Crazy.

Kruiper led 60 Minutes crews out into the desert. Stahl asked him if he ate hoodia. “I really like to eat them when the new rains have come,” says Kruiper, speaking through the interpreter. “Then they’re really quite delicious.”

When we located the plant, Kruiper cut off a stalk that looked like a small spiky pickle, and removed the sharp spines. In the interest of science, Stahl ate it. She described the taste as “a little cucumbery in texture, but not bad.”

So how did it work? Stahl says she had no after effects no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn’t hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day. “I’d have to say it did work,” says Stahl.

Although the West is just discovering hoodia, the Bushmen of the Kalahari have been eating it for a very long time. After all, they have been living off the land in southern Africa for more than 100,000 years.

Some of the Bushmen, like Anna Swartz, still live in old traditional huts, and cook so-called Bush food gathered from the desert the old-fashioned way.
The first scientific investigation of the plant was conducted at South Africa’s national laboratory. Because Bushmen were known to eat hoodia, it was included in a study of indigenous foods.

“What they found was when they fed it to animals, the animals ate it and lost weight,” says Dr. Richard Dixey, who heads an English pharmaceutical company called Phytopharm that is trying to develop weight-loss products based on hoodia.

Was hoodia’s potential application as an appetite suppressant immediately obvious? “No, it took them a long time. In fact, the original research was done in the mid 1960s,” says Dixey.

It took the South African national laboratory 30 years to isolate and identify the specific appetite-suppressing ingredient in hoodia. When they found it, they applied for a patent and licensed it to Phytopharm.

Phytopharm has spent more than $20 million so far on research, including clinical trials with obese volunteers that have yielded promising results. Subjects given hoodia ended up eating about 1,000 calories a day less than those in the control group. To put that in perspective, the average American man consumes about 2,600 calories a day; a woman about 1,900.

“If you take this compound every day, your wish to eat goes down. And we’ve seen that very, very dramatically,” says Dixey.

But why do you need a patent for a plant? “The patent is on the application of the plant as a weight-loss material. And, of course, the active compounds within the plant. It’s not on the plant itself,” says Dixey.
So no one else can use hoodia for weight loss? “As a weight-management product without infringing the patent, that’s correct,” says Dixey.

But what does that say about all these weight-loss products that claim to have hoodia in it? Trimspa says its X32 pills contain 75 mg of hoodia. The company is pushing its product with an ad campaign featuring Anna Nicole Smith, even though the FDA has notified Trimspa that it hasn’t demonstrated that the product is safe.

Some companies have even used the results of Phytopharm’s clinical tests to market their products.
“This is just straightforward theft. That’s what it is. People are stealing data, which they haven’t done, they’ve got no proper understanding of, and sticking on the bottle,” says Dixey. “When we have assayed these materials, they contain between 0.1 and 0.01 percent of the active ingredient claimed. But they use the term hoodia on the bottle, of course, so they — does nothing at all.”

But Dixey isn’t the only one who felt ripped off. The Bushmen first heard the news about the patent when Phytopharm put out a press release. Roger Chennells, a lawyer in South Africa who represents the Bushmen, who are also called the San, was appalled. “The San did not even know about it,” says Chennells. “They had given the information that led directly toward the patent.”

The taking of traditional knowledge without compensation is called bio-piracy “You have said, and I’m going to quote you, ‘that the San felt as if someone had stolen the family silver,’” says Stahl to Chennells. “So what did you do?”

“I wouldn’t want to go into some of the details as to what kind of letters were written or what kind of threats were made,” says Chennells. “We engaged them. They had done something wrong, and we wanted them to acknowledge it.”

Chennells was determined to help the Bushmen who, he says, have been exploited for centuries. First they were pushed aside by black tribes. Then, when white colonists arrived, they were nearly annihilated.

“About the turn of the century, there were still hunting parties in Namibia and in South Africa that allowed farmers to go and kill Bushmen,” says Chennells. “It’s well documented.”

The Bushmen are still stigmatized in South Africa, and plagued with high unemployment, little education, and lots of alcoholism. And now, it seemed they were about to be cut out of a potential windfall from hoodia. So Chennells threatened to sue the national lab on their behalf.

“We knew that if it was successful, many, many millions of dollars would be coming towards the San,” says Chennells. “Many, many millions. They’ve talked about the market being hundreds and hundreds of millions in America.” In the end, a settlement was reached. The Bushmen will get a percentage of the profits — if there are profits. But that’s a big if.

The future of hoodia is not yet a sure thing. The project hit a major snag last year. Pharmaceutical giant Pfizer, which had teamed up with Phytopharm, and funded much of the research, dropped out when making a pill out of the active ingredient seemed beyond reach.

Dixey says it can be made synthetically: “We’ve made milligrams of it. But it’s very expensive. It’s not possible to make it synthetically in what’s called a scaleable process. So we couldn’t make a metric ton of it or something that is the sort of quantity you would need to actually start doing something about obesity in thousands of people.”

Phytopharm decided to market hoodia in its natural form, in diet shakes and bars. That meant it needed the hoodia plant itself. But given the obesity epidemic in the United States, it became obvious that what was needed was a lot of hoodia – much more than was growing in the wild in the Kalahari. And so they came here.

60 Minutes visited one of Phytopharm’s hoodia plantations in South Africa. They’ll need a lot of these plantations to meet the expected demand. Agronomist Simon MacWilliam has a tall order: grow a billion portions a year of hoodia, within just a couple of years. He admitted that starting up the plantation has been quite a challenge.

“The problem is we’re dealing with a novel crop. It’s a plant we’ve taken out of the wild and we’re starting to grow it,’ says MacWilliam. “So we have no experience. So it’s different diseases and pests which we have to deal with.” How confident are they that they will be able to grow enough? “We’re very confident of that,” he says. “We’ve got an expansion program which is going to be 100s of acres. And we’ll be able ready to meet the demand.

This could be huge, given the obesity epidemic. Phytopharm says it’s about to announce marketing plans that will have meal-replacement hoodia products on supermarket shelves by 2008. MacWilliam says these products are a slightly different species from the hoodia Stahl tasted in the Kalahari Desert. “It’s actually a lot more bitter than the plant that you tasted,” says MacWilliam.

The advantage is this species of hoodia will grow a lot faster. But more bitter? How bad could it be? Stahl decided to find out. “Not good,” she says. Phytopharm says that when its product gets to market, it will be certified safe and effective. They also promise that it’ll taste good.

Frank Schliff

http://www.articlesbase.com/health-articles/40-billion-market-of-products-designed-to-help-people-get-slim-119242.html

Technorati Tags: slim in 6 amazon, slimin6 reviews

Keep Slim in Winter

Posted by admin under Slim in 6

It becomes colder and colder outside. And it’s so easy to eat appetizing spaghetti with sauce or fat roast, sitting in the cozy and warm kitchen. But even during a cold winter we should be in good form. Nothing can excuse gluttony. It’s very important to keep nutritious diet and at the same time to avoid food typical for cold seasons.

Don’t think that there are no good fruits or vegetables in winter. Winter is the best time to get maximal use from these products without fear to pick weight. It’s time to eat such vegetables as carrot, onion, pumpkin, green, beet, garlic, broccoli and so on. These vegetables will provide your organism with necessary vitamins and minerals during all winter. Let’s keep slim with my hot tips.

1. Drink more. In winter we spend a lot of time in the rooms with systems of climate-control. Dehydration can become the reason of tiredness. Feeling thirst can be confused with feeling hunger. So you can consume unnecessary calories. Always have the little bottle of water with you. Drink at least 8 glasses of water a day.

2. Don’t forget about workout. Regular exercises will settle you into shape and be the source of good mood. Also you can go to the swimming-pool or simply walk in the air.

3. Avoid hot drinks. There is no better than creamy coffee or hot chocolate in cold winter morning. But it is too rich in calories. The best alternative is black or green tea. Tea is rich with antioxidants and doesn’t contain calories.

4. Don’t overeat. When weather is cold and you become slower, it is very easy to pick extra pounds. To avoid overeating in the evening, begin morning with balanced breakfast, For example, porridge with pear.

5. Fight with tiredness. Be active and positive. Winter can drive you into condition of apathy. Eat more fresh fruits and vegetables. It will help to save slim figure and good health. Read more about weight loss ways at http://www.idealweightblog.com.

Carole Parker
http://www.articlesbase.com/weight-loss-articles/keep-slim-in-winter-717095.html